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Quitting smoking can be insanely difficult, especially if you are surrounded by people who still smoke. The odds that you come into contact with friends, family members and co-workers on a daily basis who are smokers are extremely high.

Cigarettes are highly addictive, making it extremely difficult to quit smoking. Withdrawal symptoms are the hardest part, with the habit of smoking coming in as a close second.

A service of the Office of Women’s Health in the U.S. Department of Health and Human Services, the National Women’s Health Information Center offers vital information and support for women across America.

Smoking is a tough habit to beat and one of the biggest things smokers who are trying to quit have to deal with are the triggers which trigger their habit.

The mission of the National Institute of Aging is to improve health and the well-being of older Americans through research, while supporting the aging process, age-related issues and special problems and needs of aging individuals.