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Smoking addiction is one of the hardest addictions to beat, but staying smoke-free after you successfully quit is even harder. Some people quit up to five times before they understand how to successfully quit for good.

Whether or not an individual is successful in quitting cigarettes can depend on whether or not their spouse and friends can also let go of their smoking habit.

The benefits of drinking green tea are endless. New research shows that green tea may be very effective for people who are trying to quit smoking.