0 vote(s).
The Nicotine Addiction Test
People smoke for varying reasons, but knowing and understanding your level of addiction can help you decide the best course of action for you to quit smoking.
Whether it’s a psychological dependence, a compulsive habit or simply the social pressure to smoke, smoking is a habit which can result in disease, cancer and death, not to mention the effects your habit has on the people around you.
Discovering your level of nicotine addiction and what you can do about it
Read through the following questions, making note of which choices best describes you:
1. Why do you smoke?
A. You smoke for pleasure and to relax yourself
B. You smoke to get a lift to prevent yourself from slowing down
C. You smoke when you are angry or upset and realize that you are not smoking
2. Do you find it difficult to stop yourself from smoking in public places such as a library, an auditorium or church?
A. Not at all
B. Sometimes
C. Always
3. When do you light up your first cigarette of the day?
A. No specific time
B. Between 30 to 60 minutes after waking up
C. Within 5 minutes of waking up
4. How many cigarettes do you smoke in a day?
A. Less than 10
B. Between 10 and 30
C. More than 30
5. Which cigarette will you find more difficult to dispense with?
A. Any one
B. During the first half of the day
C. The first one
6. Do you smoke mostly in the first few hours of the day?
A. Not necessarily
B. No
C. Yes
7. Do you need company to smoke?
A. Yes, always
B. Sometimes
C. Never
8. Is smoking a part of your day to day routine?
A. No
B. Can’t say
C. Yes
9. Do you smoke to fight stress?
A. No
B. Sometimes
C. Always
10. Do you smoke when you are sick or when you are in bed?
A. No
B. Sometimes
C. Yes
According to the answers to the above questions, rate yourself. First of all, tick the one answer which you think is the most appropriate for you. Then line up the answers accordingly to know your dependability on cigarettes. Be honest to yourself!
Mostly As
If you tick A most of the times, it means you smoke cigarettes as you get a lot of physical pleasure from smoking. You feel good after smoking. It can be safely said that you are in the first stage of nicotine addiction. It does not mean that you are not susceptible to smoking related diseases. In fact, you are equally exposed to suffer from heart and lung diseases. Quitting smoking is relatively easier for you.
Mostly Bs
If it's the maximum number of Bs that you have marked then you are still not hooked. It has not become a part and parcel of daily life. You are mostly a social smoker. You usually like to smoke with others. But if you do not stop right now, it would be impossible for you to do so later. You are also likely to suffer from all kinds of smoking related diseases. Quitting would be difficult but not impossible.
Mostly Cs
Maximum number of 'C's point towards smoking being a complete hook for you. You are psychologically and physically dependent on nicotine. It is a hard addiction to break. You are supposed to suffer from all sort of smoking related illnesses. You still can break free from it if you consult your physician and follow the instructions carefully. With the help of different medications and nicotine replacement therapies, you will be able to successfully walk out of the dreadful situation.
Tags: addiction, cigarettes, nicotine addiction, quit smoking, quitting, smoking cessation, stop smoking, tobacco
Click here for Top Quit Smoking Products reviewed by our staff
Print this Article
Sent to Friends
Related Articles
- The Nci’s Smoking Quitline- The National Institute Of Drug Abuse
- The American Lung Association
- The American Cancer Society
- National Women’s Health Information Center
- Post Your Comment
