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Green Tea Science: Can It Help You To Quit Smoking?

The benefits of drinking green tea are endless. New research shows that green tea may be very effective for people who are trying to quit smoking.

Green tea is one of three of the most popular herbal teas in Asia.  The other two popular teas are black tea and oolong tea.  The tea herb comes from the leaves of a small aromatic plant called Camellia sinensis.  Green tea undergoes minimal oxidation, which leaves the green tea healthy benefits intact and very powerful. 

Use green tea to rebuild an unhealthy immune system, something many smokers have an issue with

Smoking breaks down your immune system, which is one reason why it’s so unhealthy for us.  Green tea contains high concentrations of antioxidants, which are compounds in the body to fight off and destroy disease-causing free radicals.  Therefore, green tea can help boost the immune system, which helps to prevent diseases more effectively. 

Free radicals also cause the rapid development of aging.  The antioxidants found in herbal green tea destroy these free radicals, which in turn slows the aging process down. 

Since many smokers find it difficult to keep the weight off when they quit smoking, herbal green tea can also be beneficial for weight loss.  Herbal green tea helps your body burn fat faster.  Experts say that drinking green tea can also help boost your energy levels and increase metabolic rates. 

Green tea has also been proven to fight and prevent cancer.  Researchers are working to discover if herbal green tea can be effective in curing cancer.  Several researchers have reported that the antioxidants found in herbal green tea can inhibit the development of tumor cells by killing and destroying free radicals.  Polyphenols assist in the destruction of cancer cells without affecting the neighboring healthy cells. 

In a recent study, cigarette smokers who drank up to six cups of herbal green tea a day reduced the damage by toxins by up to 50 %!  That being said, someone who is either continuing to smoke or quitting cigarette smoking can absolutely benefit from drinking several cups of green tea a day.  It’s also important to keep yourself well hydrated while you are quitting smoking in order to rid your body of the built-up toxins and nicotine you’ve been storing. 

Herbal green tea has so many healthy benefits, it’s hard to imagine why anyone would avoid drinking it.  If you don’t care for hot tea, you can purchase it refrigerated or make it yourself, sweeten it and refrigerate it.  Personally, I prefer cold herbal green tea infused with fresh mint leaves.  Not to mention that peppermint is an herbal aroma known to help smokers kick the nicotine habit!

Tags: cigarette habit, green tea, nicotine addiction, nicotine withdrawal, quit smoking, quitting, smoking cessation, stop smoking

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