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Withdrawal Symptoms Associated With Quitting Smoking
Cigarettes are highly addictive, making it extremely difficult to quit smoking. Withdrawal symptoms are the hardest part, with the habit of smoking coming in as a close second.
Nicotine withdrawal can be very trying for both the smoker who is attempting to quit or cut back and the friends and family members around them. I remember my boyfriend was trying to quit once and it came down to him either smoking or me strangling him. As I recall, he had a smoke.
Smokers experiencing nicotine withdrawal are like angry bears and they can be hard to deal with
Nicotine withdrawal occurs in the first 30 minutes. This doesn’t make the odds for successfully quitting smoking seem very good. After the first 30 minutes after a smoker has had their last cigarette, the smoker will start to experience cravings for another cigarette. The heart rate will also begin to slow.
By the time the first hour has gone by, a smoker may be experiencing anger. By the time the first three hours have passed, smokers begin to experience symptoms of anxiety, sadness and difficulty concentrating.
Basically, what it comes down to is that a smoker will begin to feel the effects of nicotine withdrawal within the first hour. He or she will most definitely start to feel out of sorts within the first 30 minutes. Knowing that the last cigarette was indeed the last cigarette only adds to the stress of the situation.
Unfortunately for individuals who are attempting to quit, the first four hours is only the beginning and they can expect symptoms to worsen and increase in intensity after a day without receiving nicotine in their system.
Other withdrawal symptoms many suffer from include restlessness, fatigue, dizziness, irritability and heavy perspiration. Some people may also experience diarrhea, constipation and headaches.
It’s important to remember that much of what you may be feeling is the nicotine withdrawal talking. The withdrawal symptoms will pass and it won’t be so hard to avoid smoking. You can expect to go through the worst of it during the first 72 hours. It takes most people between 2 to 4 months before they stop thinking that they need a cigarette on a daily basis.
It’s important to keep a positive attitude throughout your journey to stop smoking for good. Not allowing negative thoughts to enter your mind regarding smoking is extremely important to your success. It’s also important to stay away from other negative influences like other smokers who can’t respect your choice to quit. It’s important to believe in yourself and know that you can beat your tobacco habit. Remembering that you’re going to be a healthier person who hopefully lives a longer and more productive life should cheer you onto success.
It’s also important for the individuals who are a part of your life to remember what you’re going through and to cut you some slack at times. It’s just as important for you to avoid taking advantage of your friends and family members just because you’re going through a rough time.
Tags: cigarette addiction, irritability, nicotine, quit smoking, quitting, smoking, stop smoking, withdrawal symptoms
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