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Quitting Smoking: Tips For Quitting
There are many methods to quitting smoking, however, not all of them work for everybody. Some people seem to have the natural ability to quit cold turkey. Others seem to need more help. Whether it be the natural route or an over-the-counter method, quitting smoking methods are as unique as the individual.
Quitting smoking is probably one of the hardest things a smoker will do. Drug and alcohol addiction is easier to beat for some people than nicotine addiction according to statistics.
What do smokers need to consider when walking down the new road to better smoke-free health?
The five basic keys for quitting smoking are preparation, support, learning new coping skills, medications and other quit smoking aids, and learning to stay smoke-free for good.
The most successful quitters are those who put together a game plan with a specific goal in mind. Setting a final quit date is the first step. Stay realistic with it, but don’t take advantage of the situation and schedule yourself out 2 years from now!
Consider ways you think will help you to quit smoking and write them down to use as a reference when needed. Rid yourself of smoking temptations, throwing out cigarettes and getting rid of ashtrays.
Smokers who have attempted to quit previously and were unsuccessful should consider the reasons behind their failure. Where there certain activities that should have been avoided? If so, make sure you write them down and avoid them this time.
Make sure you have the support and encouragement you need. Talk to friends, family members and co-workers and let them know what you’re planning on doing. Avoid conversations or hanging around people who are likely to pressure you into smoking. There are a lot of people who are smokers and can’t fathom the idea of another smoker wanting to quit, so they tend to attempt to sabotage the situation.
Write yourself encouragement notes and place them around you. Try putting notes on the bathroom mirror, on the coffeemaker, on your visor mirror in your car; be creative!
Ask other smokers not to smoke around you and to keep cigarettes out of your sight. Consider talking to other successful quitters about what worked for best for them.
Expert help might be very beneficial. Talk to your doctor, a nurse or even a psychologist about quitting advice. Seek out quit smoking programs locally. Check with local hospitals, healthcare centers and non-profit organizations.
If counseling or groups are not an option for you, you can call a quit smoking helpline for further advise or check out a web based quit smoking website.
Tags: cigarettes, nicotine, quit smoking, quitting, quitting smoking, smoking cessation, stop smoking, tobacco
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