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Help For Depressed Smokers Who Are Trying To Quit

Depression can be a common occurrence for people who are attempting to quit smoking. It can happen for a number of reasons and can be the cause of an unsuccessful attempt at quitting.

Whether an individual is depressed because they are trying to quit or they were depressed before they began quitting, it can be hard to cope with depression during a stressful time such as quitting smoking.

It’s important to remember that all changes are stressful, even happy changes

A smoker may have a big mix of different emotions when he or she decides to quit smoking.  They may be excited at the possibility of a great accomplishment which can make them healthier and could very well save their life. 

On the other hand, an individual trying to quit smoking may be terrified of failure due to difficulties of nicotine withdrawal.  It also may be hard to deal with the social draw to smoking tobacco cigarettes.

Many smokers view smoking as a very social thing.  They link smoking to relaxation, stress relief, social activities and love.  I hear a lot of smokers making these claims of cigarettes, but what I don’t hear is anybody pointing out that there are millions upon millions of people out there who still enjoy social activities, love and life, who do it without the aid of cigarettes.

Regardless of why you may be feeling down or depressed while you’re trying to quit smoking, it’s important to be aware of your feelings and pay attention to them.  If depression is something you simply experience for the first few days of quitting, perhaps it isn’t too serious.  However, if you’re feeling depressed for prolonged periods of time and you feel you may do harm to yourself or someone else, it’s time to seek help.

This is where a smoking clinic or rehabilitation center might come in handy.  For some, they need the support of others who are either going through the same things as they are or who have already been there. 

You are more likely to become depressed about quitting smoking if you are the only one quitting.  It can be very lonely to be left inside while all of your friends leave the bar or restaurant to have that group cigarette smokers seem to be so fond of.
 
Smokers who are considering quitting may consider an alternative treatment for depression like St. John’s Wort.  It’s a natural herbal supplement, which when taken long term, has been known to enhance positive mood and rid the user of depression or negative feelings.  If you think depression might be a problem for you when you begin quitting smoking, consider putting yourself on a natural mood enhancer, such as St. John’s Wort, to ensure your depression doesn’t get to the point of needing more serious help or that it doesn’t push you back into smoking in order to ease your negative feelings.

Tags: cigarette, depressed, depression, nicotine addiction, quit smoking, smokers, smoking, tobacco habit

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