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Heart Disease And How It Relates To Smoking
When most people think of health problems related to smoking, they think of lung and breathing problems, but did you know that smoking is also related to heart disease?
Smoking cigarettes is one of the major causes of heart disease in both men and women. Approximately 20% of all deaths from heart disease can be directly related to cigarette smoking in the United States alone. This is because smoking is one of the leading causes of coronary artery disease!
An individual’s risk of heart disease and heart attack greatly increases with the number of cigarettes he or she is smoking each day
The long someone smokes, the more they increase their risk of heart attack. People who smoke just one pack of cigarettes a day have more than twice the risk of heart attack than non-smokers.
Women who smoke and take birth control greatly increase their risk of heart attack, stroke and peripheral vascular disease. Secondhand smoke can cause chronic respiratory conditions, cancer and heart disease. Hundreds of thousands nonsmokers die from smoking-related disease and illness each year. Millions of nonsmokers suffer from smoking-related health conditions brought on by smokers around them.
Nicotine, which is present in cigarettes, can cause heart disease because it decreases the oxygen to your heart, increases your blood pressure and your heart rate, increases blood clotting and is damaging to the cells which line coronary arteries and other blood vessels.
Quitting smoking can prolong your life, reduce your risk for disease, help you to feel healthier overall and it can help you to look better. It’s a proven fact that smoking ages people faster. If you quit smoking early enough, you can also improve your sense of smell, taste and touch. Not to mention the money-saving factor of quitting smoking. With the rising cost of cigarettes, it’s becoming more and more difficult to be able to afford the nicotine habit!
If you’re not interested in quitting smoking for yourself, think about your loved ones and even your pets. Everyone around you is affected by your nasty habit. Is getting your nicotine fix really worth killing your child or your dog over?
The most important thing to remember is that you can quit. Anyone can quit who is serious about it and sets their mind to do it. Create a goal, keep a notebook and learn about the reasons behind why you smoke and things you can do differently to cope with stress and habit. Stress management is key to staying smoke-free. You can also use quit smoking aids to help you deal with nicotine withdrawal.
Tags: cigarettes, heart disease, lung problems, nicotine addiction, quit smoking, smoking, smoking cessation, stop smoking
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User Comments
I like the picture
By Zienab on 2009-10-31
By Zienab on 2009-10-31
Very nice and I like the picture
By Zienab on 2009-10-31
By Zienab on 2009-10-31
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