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Can Eating Certain Foods Help With Quitting Smoking?
If you’re making an attempt at quitting smoking, you may be searching for anything extra you can do to ease the symptoms of nicotine withdrawal as well as make the transition to becoming a non-smoker easier.
Changing your diet isn’t going to be a cure-all for your habit, but it can certain make things go a little bit easier for you in the long run. Not to mention, the fact that eating healthy is always a wise choice we can make.
Foods that can help with symptoms related to nicotine withdrawal
Milk and dairy beverages can be helpful because many smokers claim that if they drink a glass of milk before smoking a cigarette, they don’t get the taste they were expecting or the satisfaction which normally comes with smoking a cigarette. Milk can even make cigarettes taste bitter and quite unpleasant.
I read one article which suggested dipping cigarettes in milk, allowing them to dry out and then attempting to smoke them. Apparently the taste is unbelievably bad. Personally, I don’t view this as a helpful suggestion because if it were as easy as that, no one would smoke.
Another good beverage to consume when you’re trying to quit smoking is orange juice. Smoking cigarettes regularly is causing a smoker’s body to lose a lot of needed Vitamin C. Their bodies replace the Vitamin C with some of the bad toxins and chemicals from the cigarettes. So if you’re getting a lot of Vitamin C from oranges, lemons, black currants and pomegranates, your body will clear itself of the negative toxins faster and it won’t have room for the bad toxins found in cigarettes, which may also lesson your cravings.
Celery, zucchini, eggplant, beans and cucumbers can also affect the way cigarettes taste. Eating a diet heavy in these foods is also said to decrease a smoker’s desire for nicotine. Some people who are trying to quit smoking snack on celery sticks whenever they feel the urge to smoke. If you don’t like celery, you can eat carrot sticks instead.
Otherwise, try to stay away from eating an excessive amount of sweet fruits and other foods, because glucose levels can be activated in the areas of the brain which are responsible for pleasure and satisfaction, stimulating nicotine cravings.
Broccoli is another super food for individuals who are trying to quit smoking as it can promote healthy lungs while protecting them from many cancers and other diseases.
Drinking just a glass of red wine a day can lower the risk of lung cancer. People who drink just one glass of red wine a day are a 60% lower risk of getting lung cancer (smokers and non-smokers) than people who don’t. Not to mention that red wine is useful in heart and blood flow.
Choose your foods wisely and drink lots of water so that you can really clear your system out of the toxins which have been building up while you were a smoker.
Tags: addiction, cigarette smoke, nicotine withdrawal, non-smoker, quitting, quitting smoking, stop smoking, tobacco
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User Comments
If you give up tea, coffee and sugar for a week or two before giving up cigarettes you will find it far easier to stop smoking. After a few months you can take them up again when you have conquered the cigarette addiction.
By Tom on 2009-09-11
By Tom on 2009-09-11
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