I was wondering how to quit smoking?
ive been smoking since i was 16. i am 21 now and i smoke a pack a day. but i want to quit they are costing to much. i was wondering how to quit that wont cost me a fortune
Answers:
Suckers. Like the little tootsie pops or dumdum pops... they worked well for me at 2 packs a day I was able to quit.
Easy. Throw away all your packs and don't buy anymore. Problem solved.
if its the oral aspect of smoking that you love, then i would recommend what i did, get a straw and cut it as long as a cigarette is and pretend your smoking..this will help occupy your mouth and hand during a craving
I used inhalers and kept really busy to take my mind of smoking.going for a walk after a meal or first thing in the morning distracted me at the times i wanted to smoke most.I would window shop and plan what i could buy at the end of each week if i did not smoke.The cravings are always the worst in the first week but after that it gets a lot easier.
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