How to quit smoking completely if i smoke only one or two Cigarettes a day?
I have been smoking for 10 months and i used to smoke around 5 Cigarettes a day......Now my Fiance seriously wants me to quit smoking completely....I didn't smoked for one whole week but then again i started smoking one or two cigarettes. Whenever i get up after sleep or sit where my friends are smoking. I feel like smoking. Please tell me how can i quit it completely....!!!!
Answers:
start smoking half a cigarette at a time and slowly smoke for shorter amounts of time and eventually not smoke at all. it will take time, but it may work.
Just quit like that, it's hard at the beginning but it gets easier with time, just don't give in.
Just think of all the things going through in your body!Hope this helps!
ur smoking isnt kinda problem,
as u smoke little, only 5 in whole day,
think u enjoy the puffing,
the best way i suggest, avoid the friends those who smokes,
if u want to stop it seriously.
as u smoke little, only 5 in whole day,
think u enjoy the puffing,
the best way i suggest, avoid the friends those who smokes,
if u want to stop it seriously.
just stop. In concept it might seem difficult...but in reality it actually isnt. If you get cravings to smoke, do something else to counter the craving. Eat something, or drink something. Anything that'll substitute smoking a cigarette.
My husband is the same way. I bought him the product Green Smoke and so far it seems to be working on him... It is alot healthier for him and it taste alot better he says too.
It is actually an e-cigarette but its unique that it is a 2 part cigarette as opposed to the 3 part ones. it is so simple! And there is NO ODER - which is good for me since I am a non-smoker and I do not like my 13 month old daughter around it too!
The link I went to was:
http://greensmoke.com/smokeytreats
Its amazing and there are different levels of nicotine. My husband is now on the 4mg which is the lowest and after that you can order ca cartages that have no nicotine in them, just flavor.
It really is awesome!
Check out out :)
It is actually an e-cigarette but its unique that it is a 2 part cigarette as opposed to the 3 part ones. it is so simple! And there is NO ODER - which is good for me since I am a non-smoker and I do not like my 13 month old daughter around it too!
The link I went to was:
http://greensmoke.com/smokeytreats
Its amazing and there are different levels of nicotine. My husband is now on the 4mg which is the lowest and after that you can order ca cartages that have no nicotine in them, just flavor.
It really is awesome!
Check out out :)
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