How can quit smoking?
im 24 years old ,I already have four years of age smoke, and I want to quit, but has been unable to quit. How can I do?
Answers:
go cold turkey, tomorrow just quit and everytime you feel a need for a cig just pop a sugar free strip of gum in your mouth. make sure its sugar free so you dont get fat
did go cold turkey once, like ten years ago, and, by the way, I am still sober.
You have sit, more than a minute, more like a hour, and think of the things you are not going to do, probably the things that you associate with smoking. Like where did you get the smokes; don't go there. Go to a different store for food, or drink. If you travel, eyes on the road, direct routes, and don.t pull in to get gas because you want a pick of smoogies. Find the vices, and let them go.
For me it was no more AM/ PM and and Mickey D's, and start going straight home after work, and fixing dinner, and eating, and then relaxing at home. I figure, I paid the rent, why not ?
I really did just sit in bosses office for quite some time and figured I better not go get burgers and beer. I made it home that night, had dinner, and havn't touched the stuff since.
You have sit, more than a minute, more like a hour, and think of the things you are not going to do, probably the things that you associate with smoking. Like where did you get the smokes; don't go there. Go to a different store for food, or drink. If you travel, eyes on the road, direct routes, and don.t pull in to get gas because you want a pick of smoogies. Find the vices, and let them go.
For me it was no more AM/ PM and and Mickey D's, and start going straight home after work, and fixing dinner, and eating, and then relaxing at home. I figure, I paid the rent, why not ?
I really did just sit in bosses office for quite some time and figured I better not go get burgers and beer. I made it home that night, had dinner, and havn't touched the stuff since.
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